Top 10 inflammaging ingredients

At a Glance

Inflammaging links inflammation with aging.

Here's the science behind the top 10 ingredients.

New supplement product launches can be powered with these hero ingredients.

Inflammatory aging itself does not have absolute benefits or harms. Its effects depend on the balance between different pro-inflammatory factors and anti-inflammatory mechanisms. The complex mechanisms related to inflammatory aging are elaborated in our scientific brief here. To integrate the efficacy of these components into an effective supplement formula, a multi-component and multi-mechanism approach may be required.

• Omega-3 fatty acids:Supportan anti-inflammatory effect in older age and metabolic issues associated with aging. 
• Resveratrol:Demonstratesanti-inflammatory and anti-aging properties. 
• Curcumin:Aidsin the management of oxidative and inflammatory concerns. 
• Quercetin:Showssenolytic properties, meaning it potentially reduces senescent (dysfunctional) cell burden. 

Related:Inflammaging: The science of staying young – digital magazine

• Probiotics:Increasegut microbiota diversity, protect the gut barrier and reduce chronic low-grade inflammation associated with aging. 
• Zinc:Decreasesincidence of infections and generation of inflammatory cytokines (proteins) in the elderly. 
• Fisetin: This flavonoiddemonstratessenolytic and anti-inflammatory effects. 
• Vitamin C:Actsas a powerful antioxidant, potentially reducing oxidative stress. 
• Vitamin E:Demonstratesantioxidant properties, potentially mitigating inflammaging. 
• Ginger:Possessesanti-inflammatory and anti-oxidative properties that may positively impact the aging process.